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www.mimw.home.blog

www.mimw.home.blog

Mental Illness Mental Wellness. Aiming to share helpful info from my lived experience of Depression, and my ongoing journey of Wellness.

  • Home
  • About Me
  • Depression
    • What does depression look like?
    • Depression – it’s an Illness
    • Depression – the Limbic System
    • Explaining Depression to my Children
    • Journal of my Depression – Introduction
    • Journal of my Depression – Part One
    • Journal of my Depression – Part Two
    • I am Mending from Depression
    • Depression is a Liar…and a Thief
    • Poem: Let me Sleep…Let me Eat
  • Wellbeing
    • Language can be Empowering
    • Gratitude Adjustment
    • Critical vs Compassionate Teacher
    • Two Acts of Kindness…
    • Affirmations and Positive Statements
    • Rachel Kelly: Secret Breathing Exercise
    • Rachel Kelly: Words you Say
  • Signpost to Services
  • Contact

Affirmations

Affirmations are positive statements that can help us to challenge self-sabotaging and negative thoughts. They

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